Benefits of Vitamin C
Vitamin C is among the most beneficial water-soluble Vitamins. It is naturally found in certain fruits such as oranges and some vegetables. The health benefits of vitamins have a broad range. They range from some localized benefits to systemic benefits. Let's look into some of the benefits of Vitamin C in the following section.
1. Protection against DNA Damage
Smoking, chemical and toxic damage, and a bad diet can cause damage to the cellular DNA. A regular intake of Vitamin C orally or as injections can protect against such DNA damage.
2. Better Wound Healing
Any damage in the body requires new tissue for regeneration. Vitamin C is known to increase the synthesis of collagen and other proteins needed for cellular regeneration. Vitamin C, therefore, enhances wound healing and tissue repair.
3. Anti-ageing Effect
The wrinkling and other ageing effects on the skin occur due to free radical-mediated tissue damage. Vitamin C has a powerful antioxidant feature that protects against such free radical-mediated injury and slows down the process of ageing.
4. Bone and Joint Strengthening
The intake of Vitamin C is also beneficial for strengthening the joints. The increased collagen production increases its deposition in bones and joints, reducing the wear and tear effects on these structures.
5. Protection from UV Radiations
The ultraviolet radiation of the sun causes skin damage and leads to sunburns. Vitamin C is effective against the damage caused by ultraviolet radiation.
6. Skin Whitening
Vitamin C has also been implicated in increasing the absorption of iron. The increased uptake of iron indirectly causes skin whitening and reduces dark spots.
Vitamin C is also an immune booster; it increases the proliferation and differentiation of B and T cells. A stronger immune system reduces the skin damage caused by skin infections.
The increased production of proteins and reduced free radical skin injury results in smooth and beautiful skin.